The Practice: A Journey to the Self

The Practice: A Journey to the Self

In a world where we are constantly distracted and bombarded with information, it is sometimes difficult to find ourselves and clarity. In this 3-hour practice, we will discuss the psychological relevance of yoga and then practice a wide range of yoga exercises: standing asanas, twists, hip openers, but also inversions and backbends. With the help of detailed instructions, dedication and humor, we will have the opportunity to distance ourselves from our noisy head, our narrative and our ego and find our way back to our inner strength. Transformation begins with the perception of our own power.